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My goal here is to provide you with access to mindfulness practices and Buddhist principles that will make your life better. I will also share my writing here with you first, before publication. The time for healing is now, and you are ready for the journey.

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Mindfulness concepts and Buddhist practices that will make your life better.

People

I am a Mindfulness Meditation Teacher in training, a practicing Secular Buddhist, a writer, and a Registered Nurse. I am eager to make mindfulness more accessible to everyone.